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  • Ingredients

    • 2 pounds boneless, skinless chicken breasts
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1 tablespoon coconut oil
    • 2 yellow onions, sliced
    • 1 Tablespoon chopped fresh ginger
    • 1 teaspoon curry powder
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon cayenne pepper
    • 2 large garlic gloves, roughly chopped
    • 1 cup fat-free, low sodium chicken broth
    • 2 Tablespoons white wine vinegar
    • 3 Tablespoons chopped, pitted dates
    • 3 Tablespoons golden raisins

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1455 % Daily Value *
    • Total Fat: 31 g 47.74%
    • Saturated Fat: 20 g 98%
    • Trans Fat: 0 g %
    • Cholesterol: 612 mg 204.16%
    • Sodium: 2815 mg 117.31%
    • Calcium: 139 mg 13.94%
    • Potassium: 1020 mg 29.15%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 12 g 48%
    • Sugar: 57 g
    • Protein: 218 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.92%
    • Vitamin C 39.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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