Easiest Vegan One Pot Quinoa

  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tablespoon Olive Oil
    • 2 Garlic Cloves, minced
    • 1 White Onion, Diced
    • 1 small Sweet Potato, diced
    • 1 Red Bell Pepper, diced
    • 1 teaspoon Red Chilli Flakes
    • 1 tablespoon Dried Mixed Herbs
    • 1 14 oz can Chickpeas, drained (420 gram can)
    • 1 cup sliced Green Olives
    • 1/2 cup chopped Sun Dried Tomatoes
    • 1 cup uncooked White Quinoa
    • 2 cups Vegetable Broth
    • 1 teaspoon Sugar
    • 3 cups loosely packed Baby Spinach
    • 1 cup chopped Cilantro/Coriander
    • Salt and Pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 7 g 10.67%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 291 mg 12.11%
    • Calcium: 86 mg 8.63%
    • Potassium: 245 mg 7%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 24.36%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 46.02%
    • Vitamin C 20.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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