- prep: 15 min
- cook: 40 min
- total: 55 min
Ingredients
- 1 whole chicken (about 4 lbs), butterflied *see notes
- 1/2 cup of chopped mixed herbs such as parsley , cilantro, thyme, mint
- 6 large cloves of garlic , minced
- 1 Tablespoon of dried oregano
- 1/2 teaspoon of allspice
- 1 teaspoon of cinnamon
- 1 teaspoon of kosher salt
- 1 teaspoon of black pepper
- 2 teaspoon of olive oil
- 8 baby onions
- 6 whole cloves of garlic
- 1/2 cup of whole mushrooms
- 1/2 teaspoon of olive oil mixed with a pinch of salt and 1/2 teaspoon of oregano
- 1 few grape tomatoes (optional)
- 1/4 cup of orange juice or apple juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 6 g 9.89%
- Saturated Fat: 2 g 7.59%
- Trans Fat: 0 g %
- Cholesterol: 115 mg 38.38%
- Sodium: 611 mg 25.47%
- Calcium: 64 mg 6.36%
- Potassium: 549 mg 15.67%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 9.67%
- Sugar: 11 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.27%
- Vitamin C 19.43%
- Vitamin D 2.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq