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Easiest Garlic Herb Roast Chicken
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 whole chicken (about 4 lbs), butterflied *see notes
    • 1/2 cup of chopped mixed herbs such as parsley , cilantro, thyme, mint
    • 6 large cloves of garlic , minced
    • 1 Tablespoon of dried oregano
    • 1/2 teaspoon of allspice
    • 1 teaspoon of cinnamon
    • 1 teaspoon of kosher salt
    • 1 teaspoon of black pepper
    • 2 teaspoon of olive oil
    • 8 baby onions
    • 6 whole cloves of garlic
    • 1/2 cup of whole mushrooms
    • 1/2 teaspoon of olive oil mixed with a pinch of salt and 1/2 teaspoon of oregano
    • 1 few grape tomatoes (optional)
    • 1/4 cup of orange juice or apple juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 6 g 9.89%
    • Saturated Fat: 2 g 7.59%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.38%
    • Sodium: 611 mg 25.47%
    • Calcium: 64 mg 6.36%
    • Potassium: 549 mg 15.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.67%
    • Sugar: 11 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.27%
    • Vitamin C 19.43%
    • Vitamin D 2.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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