Easiest Fermented Pickled Vegetables Ever

Easiest Fermented Pickled Vegetables Ever
Easiest Fermented Pickled Vegetables Ever
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Make your own healthy, fermented pickled vegetables with a few minutes preparation and 5 days time using these steps and one easy tool.

    Ingredients

    • 3-4 cups cut vegetables, or enough to fill a quart jar (cauliflower, carrots, green beans, etc.)
    • 3 garlic cloves, peeled and slightly crushed
    • ½ to 1 teaspoon of red pepper flakes, optional OR coarse ground black pepper
    • Other optional seasonings: dill, oregano, thyme, etc.
    • 2 Tablespoons sea salt
    • 1 qt. filtered water (if on a public water system, or if well water isn't good)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 1 g 1.55%
    • Saturated Fat: 0 g 2.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12470 mg 519.58%
    • Calcium: 178 mg 17.75%
    • Potassium: 1099 mg 31.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 31.76%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.88%
    • Vitamin C 262.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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