EASY Paleo Tuna Green Chile Zoodle Casserole {Whole 30 Approved}
EASY Paleo Tuna Green Chile Zoodle Casserole {Whole 30 Approved}
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Paleo Tuna Green Chile Zoodle Casserole. EASY paleo tuna casserole that's Whole 30 approved, high protein, low carb. Hearty, yet Healthy, Zoodle Casserole!

    Ingredients

    • Three 6-7 in zucchini
    • Two 5 oz canned tuna (we used low mercury Safe Catch Tuna Elite)
    • 4 oz of diced green chiles (no additive canned works)
    • 1/2 c real mayo with olive oil or we use Primal Kitchen Chipotle Mayo (no additives or sugar added) *add 1/4 c more if you want extra creamy
    • 2 tbsp chopped chives (plus extra for topping)
    • 1/2 tsp seasoning salt of choice or natural sea salt with dehydrated garlic or onion added (primal palate has a great selection)
    • 1 tbsp organic mustard (spicy or regular without added sugar. Annie's Organic is Whole30)
    • 1/4 tsp garlic powder
    • 14 tsp black pepper
    • 1/2 c chopped onion (peeled)
    • 1/2 cup chopped celery
    • 1 tbsp avocado or olive oil
    • 2 tbsp coconut flour or tapioca starch (Almond flour works too but does not hold together as well as other flours)
    • 1/2 cup coconut milk or cream without additives (see notes for alternatives)
    • 1/2 tsp chili pepper or red pepper flakes
    • Parsley to garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 7 g 10.95%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.11%
    • Sodium: 429 mg 17.87%
    • Calcium: 21 mg 2.06%
    • Potassium: 98 mg 2.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.95%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.52%
    • Vitamin C 12.41%
    • Vitamin D 2.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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