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EASY PLUM JAM
- prep: 15 min
- cook: 2 hr 20 min
- total: 2 hr 35 min
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A sweet & delicious jam that is so easy to make. Just cook overripe plums, add a few spices & puree. Great on toast or as a gift for the holidays.
Ingredients
- 3-1/2 lbs. very ripe or over ripe plums
- 1 cup water
- 1-1/4 cups sugar
- 3/4 teaspoon cardamom
- 1/2 teaspoon cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 7 g 10.19%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2183 mg 90.97%
- Calcium: 2 mg 0.16%
- Potassium: 2 mg 0.04%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 0 g 0.28%
- Sugar: 11 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
