EASY INSTANT KALAKAND/INSTANT MILK FUDGE
EASY INSTANT KALAKAND/INSTANT MILK FUDGE
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  • prep: 12 min
  • cook: 10 min
  • total: 22 min
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  • servings:
  • Summary

    An easy to make Instant Kalakand/Milk fudge with only handful of ingredients.

    Ingredients

    • Paneer - 250 gms
    • Condensed milk - 200 gm
    • Dairy whitener - 1 heaped tbsp
    • Sugar - 2 tsp (if required)
    • Cardamom powder - 1 tsp

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 7 g 10.56%
    • Saturated Fat: 4 g 22.23%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.83%
    • Sodium: 26 mg 1.08%
    • Calcium: 153 mg 15.34%
    • Potassium: 67 mg 1.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0.56%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.36%
    • Vitamin C 0.89%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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