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EASY INSTANT KALAKAND/INSTANT MILK FUDGE
- prep: 12 min
- cook: 10 min
- total: 22 min
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An easy to make Instant Kalakand/Milk fudge with only handful of ingredients.
Ingredients
- Paneer - 250 gms
- Condensed milk - 200 gm
- Dairy whitener - 1 heaped tbsp
- Sugar - 2 tsp (if required)
- Cardamom powder - 1 tsp
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 127 % Daily Value *
- Total Fat: 7 g 10.56%
- Saturated Fat: 4 g 22.23%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.83%
- Sodium: 26 mg 1.08%
- Calcium: 153 mg 15.34%
- Potassium: 67 mg 1.93%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 0 g 0.56%
- Sugar: 10 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.36%
- Vitamin C 0.89%
- Vitamin D 0.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
