EASIEST EVER CURRIED BUTTERNUT SQUASH SOUP

EASIEST EVER CURRIED BUTTERNUT SQUASH SOUP
EASIEST EVER CURRIED BUTTERNUT SQUASH SOUP
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Feel free to replace the chicken stock with water, vegetable stock or even more coconut milk for an added richness -- the end result should be an equally creamy, luscious, rib-sticking soup.

    Ingredients

    • 1½ lbs. (4 cups) cubed butternut squash ((I used half of one large)
    • 1 lb. potato, cut into same sized cubes
    • 1 Granny Smith apple, peeled and cut into chunks
    • 1 onion (your choice, I used yellow), cut into chunks
    • 1 large shallot, cut into quarters
    • 2 Tbs. vegetable, coconut or canola oil
    • 1 Tbs. curry
    • 1 tsp. turmeric
    • 1 tsp. garlic powder or 3 whole garlic cloves
    • 1-14 oz. can chicken stock (or about 2 C. homemade)
    • 1-14 oz. can coconut milk
    • juice of ½ lemon
    • 2 cups of cooked rice (optional)
    • 1 tsp. chili-garlic sauce or hot sauce of your choice (optional)
    • Optional Garnish: chopped roasted hazelnuts and either goat cheese or diluted Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 10 g 15.85%
    • Saturated Fat: 2 g 9.46%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0.06%
    • Sodium: 278 mg 11.6%
    • Calcium: 63 mg 6.27%
    • Potassium: 745 mg 21.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 15.62%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 170.98%
    • Vitamin C 56.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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