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  • Ingredients

    • 2 pounds beef chuck roast, cut into 1-inch cubes (or stew meat)
    • 1/4 cup sweet paprika
    • 1 teaspoon caraway seeds
    • 2 teaspoons dried marjoram
    • 2 teaspoon Kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 heaping tablespoon all purpose flour
    • 3 tablespoons olive oil
    • 1 large yellow onion, chopped
    • 1 teaspoon minced garlic (about two cloves)
    • 1 14-ounce can fire roasted diced tomatoes, undrained
    • 5 cups beef broth
    • 2 tablespoons Worcestershire sauce
    • 1 1/2 cups baby carrots
    • 3 cups quartered baby Yukon Gold potatoes
    • 1 cup chopped sweet peppers

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5701 % Daily Value *
    • Total Fat: 363 g 558.25%
    • Saturated Fat: 137 g 685.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1444 mg 481.36%
    • Sodium: 15906 mg 662.74%
    • Calcium: 645 mg 64.52%
    • Potassium: 3421 mg 97.75%
    • Magnesium: 0 mg 0%
    • Iron: 55 mg 307.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 154 g %
    • Dietary Fiber: 32 g 129.16%
    • Sugar: 35 g
    • Protein: 451 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 1182.72%
    • Vitamin C 148.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables11
    • Exchange - Lean Meat62
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total63 oz-eq

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