Dumpling Squash with Cream and Sage
Dumpling Squash with Cream and Sage
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Halves of these small winter squashes make individual servings when baked with a garlic-sage cream sauce.

    Ingredients

    • 6 dumpling squashes (about 3 1/2 pounds), halved, seeded, stems removed, and bottoms trimmed to sit flat
    • Coarse salt and freshly ground pepper
    • 1 teaspoon chopped fresh sage
    • 1 cup homemade or store-bought low-sodium chicken stock
    • 4 garlic cloves, halved
    • 1/4 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 6 g 9.14%
    • Saturated Fat: 1 g 5.75%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.88%
    • Sodium: 881 mg 36.72%
    • Calcium: 88 mg 8.78%
    • Potassium: 9 mg 0.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 8 g 33.15%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.47%
    • Vitamin C 0.57%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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