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Dump and Go Chili, Low Fat || Monday Meal Prep Series
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 pounds of ground venison or lean meat of your
- 2 (15 oz) cans of diced chili ready tomatoes
- 2 (8 oz) cans of tomato sauce
- 1 (32 oz) box of beef broth
- 1 (15 oz.) can of beans
- 1 large onion, chopped fine
- 2 Tbsp of Chili Powder
- 2 Tbsp of Cumin
- 1 Tbsp of Garlic Powder
- 1 Tbsp of Onion Powder
- 2 tsp of salt (or to your tastes)
- Note: You can adjust any of these spices to suit your family's taste. To raise the heat leave you can also add in some finely chopped chili peppers.
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 6 g 9.67%
- Saturated Fat: 2 g 10.5%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.73%
- Sodium: 1049 mg 43.71%
- Calcium: 39 mg 3.9%
- Potassium: 149 mg 4.25%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 7.88%
- Sugar: 1 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.68%
- Vitamin C 4.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
