Dump and Go Chili, Low Fat || Monday Meal Prep Series
Dump and Go Chili, Low Fat || Monday Meal Prep Series
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 pounds of ground venison or lean meat of your
    • 2 (15 oz) cans of diced chili ready tomatoes
    • 2 (8 oz) cans of tomato sauce
    • 1 (32 oz) box of beef broth
    • 1 (15 oz.) can of beans
    • 1 large onion, chopped fine
    • 2 Tbsp of Chili Powder
    • 2 Tbsp of Cumin
    • 1 Tbsp of Garlic Powder
    • 1 Tbsp of Onion Powder
    • 2 tsp of salt (or to your tastes)
    • Note: You can adjust any of these spices to suit your family's taste. To raise the heat leave you can also add in some finely chopped chili peppers.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 6 g 9.67%
    • Saturated Fat: 2 g 10.5%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.73%
    • Sodium: 1049 mg 43.71%
    • Calcium: 39 mg 3.9%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.88%
    • Sugar: 1 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.68%
    • Vitamin C 4.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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