Dump-It Tex-Mex Soup

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Just five cans + shredded chicken and taco seasoning and youâ??ve got a tasty Tex-Mex slow-cooker dinner without any extra dishes!

    Ingredients

    • 1 can (15.5 oz) Muir Glen™ fire roasted diced tomatoes, undrained
    • 1 can (15.5 oz) pinto beans, undrained
    • 1 can (15 oz) Progresso™ black beans, undrained
    • 1 can (15 oz) whole kernel sweet corn, undrained
    • 1 can (10 oz) diced tomatoes with green chiles, undrained
    • 1 package (12 oz) taco-seasoned shredded cooked chicken
    • 1 package (1 oz) Old El Paso™ taco seasoning mix

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1982 % Daily Value *
    • Total Fat: 34 g 51.97%
    • Saturated Fat: 9 g 43.9%
    • Trans Fat: 0 g %
    • Cholesterol: 286 mg 95.25%
    • Sodium: 6537 mg 272.36%
    • Calcium: 427 mg 42.69%
    • Potassium: 1982 mg 56.62%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 249 g %
    • Dietary Fiber: 50 g 199.76%
    • Sugar: 53 g
    • Protein: 160 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 83.29%
    • Vitamin C 245.55%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables7
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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