Dump-It Slow-Cooker Beef Stew
Dump-It Slow-Cooker Beef Stew
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Just pour, stir, cook and serve. No chopping means less prep time and less mess!

    Ingredients

    • 2 lb beef stew meat (prechopped from grocer)
    • 1 package (1.5 oz) beef stew seasoning mix
    • 1 bag (12 oz) frozen mixed vegetables (preferably with onions)
    • 14 oz baby yellow potatoes
    • 8 oz baby-cut carrots
    • 1 carton (32 oz) Progresso™ beef flavored broth
    • 1/4 cup all-purpose flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 908 % Daily Value *
    • Total Fat: 2 g 3.34%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6910 mg 287.93%
    • Calcium: 426 mg 42.58%
    • Potassium: 753 mg 21.53%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 190 g %
    • Dietary Fiber: 23 g 93.12%
    • Sugar: 36 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 778.87%
    • Vitamin C 48.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables15
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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