• prep: 0 hr
  • cook: 45 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 lb chicken drumsticks ( I had around 5 )
    • 1 tsp salt
    • 1 tbsp red chili powder
    • ½ tsp turmeric
    • 1 tbsp coriander powder
    • 1 tsp cumin powder
    • 2 tbsp ginger-garlic paste
    • 1 cup thick yogurt
    • 1 tbsp garam masala
    • 1 Tbsp oil
    • 4-5 slit green chilies
    • 1 cup finely chopped onion
    • 2.5 cups tomato puree

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 18 g 28.29%
    • Saturated Fat: 3 g 16.91%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.19%
    • Sodium: 1377 mg 57.38%
    • Calcium: 133 mg 13.32%
    • Potassium: 901 mg 25.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 15.96%
    • Sugar: 11 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 30.95%
    • Vitamin C 33.35%
    • Vitamin D 5.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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