Dukkah-Crusted Lamb With Garlic Yoghurt

Dukkah-Crusted Lamb With Garlic Yoghurt
Dukkah-Crusted Lamb With Garlic Yoghurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    SmartPoints™ VALUE PER SERVE : 9 SERVES : 4 PREP & COOKING TIME : 10 mins

    Ingredients

    • 1 tbs olive oil
    • 12 x 50g lean French-trimmed lamb cutlets, fat trimmed
    • 2 tbs pistachio dukkah (see note)
    • 400g mixed baby tomatoes
    • 400g can chickpeas, rinsed, drained
    • 1 cup fresh coriander leaves
    • 2 tbs lemon juice
    • 1/2 cup (120g) no-fat Greek-style yoghurt
    • 1 garlic clove, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 98597 % Daily Value *
    • Total Fat: 2089 g 3213.23%
    • Saturated Fat: 233 g 1163.75%
    • Trans Fat: 0 g %
    • Cholesterol: 404 mg 134.63%
    • Sodium: 270826 mg 11284.43%
    • Calcium: 41049 mg 4104.87%
    • Potassium: 309864 mg 8853.25%
    • Magnesium: 0 mg 0%
    • Iron: 1372 mg 7620.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15756 g %
    • Dietary Fiber: 5088 g 20352.48%
    • Sugar: 1895 g
    • Protein: 5460 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 27 g
    • Omega 6 Fatty Acid: 869 g
    • Vitamin A 12293.29%
    • Vitamin C 16609.27%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch856
    • Exchange - Vegetables560
    • Exchange - Lean Meat439
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total400 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1612 oz-eq

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