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Dudhi Thepla ( Lauki Paratha )
- prep: 15 min
- cook: 45 min
- total: 1 hr
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Here is the one of the best recipe from Gujarati cuisine “ Dudhi Thepla” is posted with detailed measurement and step wise photos.
Ingredients
- 250 gm dudhi / lauki / bottle gourd
- 3 cup whole wheat flour ( roti atta )
- 1 inch ginger
- 3 – 4 green chili
- 5 – 6 garlic cloves ( optional )
- 1 tbsp sesame seeds ( til )
- ½ tsp carom seeds ( ajwain )
- 1 tbsp sugar
- 4 tbsp curd
- 1 tsp red chili powder
- ½ tsp turmeric powder
- 1 tsp coriander powder
- ¼ tsp garam masala ( optional )
- 1 tbsp oil
- Salt according to taste ( approx 1 ½ tsp - 2 tsp )
- ¼ cup water or according to need
- Oil for roasting
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 23
- Amount Per Serving
- Calories: 64 % Daily Value *
- Total Fat: 1 g 1.91%
- Saturated Fat: 0 g 0.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 105 mg 4.39%
- Calcium: 8 mg 0.78%
- Potassium: 65 mg 1.85%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 7.25%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.73%
- Vitamin C 0.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
