Dudhi Thepla ( Lauki Paratha )
Dudhi Thepla ( Lauki Paratha )
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Here is the one of the best recipe from Gujarati cuisine “ Dudhi Thepla” is posted with detailed measurement and step wise photos.

    Ingredients

    • 250 gm dudhi / lauki / bottle gourd
    • 3 cup whole wheat flour ( roti atta )
    • 1 inch ginger
    • 3 – 4 green chili
    • 5 – 6 garlic cloves ( optional )
    • 1 tbsp sesame seeds ( til )
    • ½ tsp carom seeds ( ajwain )
    • 1 tbsp sugar
    • 4 tbsp curd
    • 1 tsp red chili powder
    • ½ tsp turmeric powder
    • 1 tsp coriander powder
    • ¼ tsp garam masala ( optional )
    • 1 tbsp oil
    • Salt according to taste ( approx 1 ½ tsp - 2 tsp )
    • ¼ cup water or according to need
    • Oil for roasting

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 23
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 1 g 1.91%
    • Saturated Fat: 0 g 0.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 105 mg 4.39%
    • Calcium: 8 mg 0.78%
    • Potassium: 65 mg 1.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.25%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.73%
    • Vitamin C 0.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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