Duck and Pumpkin Risotto with Spicy Pumpkin Seeds
Duck and Pumpkin Risotto with Spicy Pumpkin Seeds
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This wonderful risotto is a perfect fall dish courtesy of Emeril Lagasse.

    Ingredients

    • 1 small sugar pumpkin, peeled, seeded, and cut into 1/2-inch pieces (2 cups)
    • 1 tablespoon olive oil
    • 2 cups shredded Roast Duck, rendered duck fat reserved separately
    • 1/4 cup chopped onions
    • 2 cups Arborio or Carnaroli rice
    • 1 tablespoon very finely chopped garlic
    • 6 to 8 cups Brown Chicken Stock
    • 1 1/2 teaspoons coarse salt
    • Freshly ground black pepper
    • 1 tablespoon unsalted butter, room temperature
    • 1/2 cup heavy cream
    • 1/4 cup chopped fresh basil
    • 1/2 cup freshly grated Parmesan cheese, plus more for garnish
    • 1/2 cup %%component_recipe_title%%
    • Chopped chives, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 974 % Daily Value *
    • Total Fat: 46 g 71.39%
    • Saturated Fat: 19 g 95.63%
    • Trans Fat: 1 g %
    • Cholesterol: 123 mg 41.11%
    • Sodium: 1638 mg 68.25%
    • Calcium: 139 mg 13.91%
    • Potassium: 793 mg 22.65%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 2 g 6.12%
    • Sugar: 9 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 15.77%
    • Vitamin C 3.13%
    • Vitamin D 5.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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