- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This cooking technique infuses the duck with so much flavor.
Ingredients
- 1 cup orange marmalade
- 6 sprigs fresh thyme
- 1 piece ginger (1 inch), peeled and cut into 1/4-inch-thick rounds, plus 1 tablespoon freshly grated ginger
- 2 tablespoons whole pink peppercorns, lightly crushed
- 1 duck (5 pounds)
- Freshly ground black pepper
- 1 medium onion, roughly chopped
- 1 medium carrot, roughly chopped
- 1 stalk celery, roughly chopped
- 1 dried bay leaf
- 1 sprig fresh rosemary
- 3 whole cinnamon sticks
- 5 pounds coarse salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 974 % Daily Value *
- Total Fat: 34 g 51.99%
- Saturated Fat: 13 g 65.89%
- Trans Fat: 0 g %
- Cholesterol: 437 mg 145.52%
- Sodium: 227243 mg 9468.47%
- Calcium: 79 mg 7.9%
- Potassium: 1562 mg 44.64%
- Magnesium: 0 mg 0%
- Iron: 14 mg 79.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 1 g 3.53%
- Sugar: 49 g
- Protein: 104 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 12.75%
- Vitamin C 64.58%
- Vitamin D 4.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq