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  • Summary

    This cooking technique infuses the duck with so much flavor.

    Ingredients

    • 1 cup orange marmalade
    • 6 sprigs fresh thyme
    • 1 piece ginger (1 inch), peeled and cut into 1/4-inch-thick rounds, plus 1 tablespoon freshly grated ginger
    • 2 tablespoons whole pink peppercorns, lightly crushed
    • 1 duck (5 pounds)
    • Freshly ground black pepper
    • 1 medium onion, roughly chopped
    • 1 medium carrot, roughly chopped
    • 1 stalk celery, roughly chopped
    • 1 dried bay leaf
    • 1 sprig fresh rosemary
    • 3 whole cinnamon sticks
    • 5 pounds coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 974 % Daily Value *
    • Total Fat: 34 g 51.99%
    • Saturated Fat: 13 g 65.89%
    • Trans Fat: 0 g %
    • Cholesterol: 437 mg 145.52%
    • Sodium: 227243 mg 9468.47%
    • Calcium: 79 mg 7.9%
    • Potassium: 1562 mg 44.64%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 1 g 3.53%
    • Sugar: 49 g
    • Protein: 104 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.75%
    • Vitamin C 64.58%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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