• prep: 10 min
  • cook: 5 hr
  • total: 5 hr 10 min
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  • servings:
  • Summary

    Duck confit is the ultimate comfort food. Contrary to popular belief it is not hard to make. All you need are a few ingredients and few hours to cook it.

    Ingredients

    • 6-8 Skin on, Bone in Duck Legs
    • 6 Garlic Cloves (sliced thin)
    • 1 Teaspoon Freshly Ground Black Pepper
    • 2 Tablespoons Kosher Salt
    • 6 Sprigs Fresh Thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 41 % Daily Value *
    • Total Fat: 2 g 2.64%
    • Saturated Fat: 1 g 3.34%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.28%
    • Sodium: 981 mg 40.89%
    • Calcium: 11 mg 1.06%
    • Potassium: 91 mg 2.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.09%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.63%
    • Vitamin C 6.2%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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