Duck Breast with Cherry Chutney
Duck Breast with Cherry Chutney
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This wonderful recipe for duck breast with cherry chutney is courtesy of Design Cuisine. Special thanks to D'Artagnan for providing the duck breasts.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1/2 cup chopped onion (from about 1 small onion)
    • 3 cloves garlic, crushed
    • 1 tablespoon finely chopped shallot
    • 1 tablespoon tomato paste
    • 1/2 teaspoon ground cumin
    • Scant 1/4 teaspoon crushed red-pepper flakes
    • 1/2 cup coarsely chopped red bell pepper
    • 1/4 cup dry red wine
    • 1 1/2 to 2 tablespoons cider vinegar
    • 2 tablespoons sugar
    • 1/2 teaspoon Dijon mustard
    • 3 cups canned Bing cherries
    • 1/2 cup golden raisins
    • 1 tablespoon chopped fresh tarragon or chives
    • 4 boneless duck breasts, skin-on (about 1 pound each)
    • Coarse salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 1 g 2.27%
    • Saturated Fat: 0 g 1.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.92%
    • Calcium: 11 mg 1.08%
    • Potassium: 124 mg 3.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.26%
    • Sugar: 9 g
    • Protein: 1 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.82%
    • Vitamin C 18.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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