Duck Bacon, Sweet Potato and Pomegranate Power Bowl
Duck Bacon, Sweet Potato and Pomegranate Power Bowl
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This is one heck of a power food recipe. Sweet potatoes, spinach, shallots, goat cheese, pomegranate arils and- BACON! How could you go wrong?

    Ingredients

    • 1/2 lb Maple Leaf Farms duck bacon
    • 2 lg shallots, diced
    • 2 sweet potatoes, peeled and diced small
    • 2 TB butter
    • 1 Tb pure maple syrup
    • 1/3 tsp dried chipotle pepper
    • 10-12 oz fresh baby spinach
    • 4 oz crumbled goat cheese
    • 2 C cooked farro
    • 1/2 C pomegranate arils

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 28 g 43.38%
    • Saturated Fat: 15 g 73.84%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.17%
    • Sodium: 1157 mg 48.22%
    • Calcium: 97 mg 9.74%
    • Potassium: 81 mg 2.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.9%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 95.3%
    • Vitamin C 68.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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