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Duck Bacon, Sweet Potato and Pomegranate Power Bowl
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This is one heck of a power food recipe. Sweet potatoes, spinach, shallots, goat cheese, pomegranate arils and- BACON! How could you go wrong?
Ingredients
- 1/2 lb Maple Leaf Farms duck bacon
- 2 lg shallots, diced
- 2 sweet potatoes, peeled and diced small
- 2 TB butter
- 1 Tb pure maple syrup
- 1/3 tsp dried chipotle pepper
- 10-12 oz fresh baby spinach
- 4 oz crumbled goat cheese
- 2 C cooked farro
- 1/2 C pomegranate arils
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 441 % Daily Value *
- Total Fat: 28 g 43.38%
- Saturated Fat: 15 g 73.84%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.17%
- Sodium: 1157 mg 48.22%
- Calcium: 97 mg 9.74%
- Potassium: 81 mg 2.3%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 10.9%
- Sugar: 7 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 95.3%
- Vitamin C 68.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
