Dry-Rubbed Flank Steak with Grilled Corn Salsa
Dry-Rubbed Flank Steak with Grilled Corn Salsa
  • prep: 40 min
  • cook: 50 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    This spicy and sweet powerhouse seasoning blend packs layers of flavor onto grilled flank steak.

    Ingredients

    • 2 tablespoons light brown sugar
    • 1 tablespoon ancho chile powder
    • 1 tablespoon paprika
    • 2 teaspoons kosher salt
    • 2 teaspoons freshly ground black pepper
    • 1 teaspoon cayenne pepper
    • 1 teaspoon granulated garlic
    • 1 teaspoon English mustard powder
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon ground cumin
    • 2 tablespoons olive oil, plus more for grill
    • 3 ears of corn, shucked
    • 1/4 red onion, finely chopped
    • 1 jalapeño, seeds removed, finely chopped
    • 1 pint cherry tomatoes, halved
    • 1 cup fresh cilantro, coarsely chopped
    • 1/3 cup fresh lime juice
    • Kosher salt, freshly ground pepper
    • 1 1/2 pound flank steak

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 20 g 31.25%
    • Saturated Fat: 6 g 30.36%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.86%
    • Sodium: 1149 mg 47.89%
    • Calcium: 78 mg 7.78%
    • Potassium: 909 mg 25.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 23.31%
    • Sugar: 15 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.66%
    • Vitamin C 26.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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