- prep: 40 min
- cook: 50 min
- total: 1 hr 30 min
Summary
This spicy and sweet powerhouse seasoning blend packs layers of flavor onto grilled flank steak.
Ingredients
- 2 tablespoons light brown sugar
- 1 tablespoon ancho chile powder
- 1 tablespoon paprika
- 2 teaspoons kosher salt
- 2 teaspoons freshly ground black pepper
- 1 teaspoon cayenne pepper
- 1 teaspoon granulated garlic
- 1 teaspoon English mustard powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 2 tablespoons olive oil, plus more for grill
- 3 ears of corn, shucked
- 1/4 red onion, finely chopped
- 1 jalapeño, seeds removed, finely chopped
- 1 pint cherry tomatoes, halved
- 1 cup fresh cilantro, coarsely chopped
- 1/3 cup fresh lime juice
- Kosher salt, freshly ground pepper
- 1 1/2 pound flank steak
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 499 % Daily Value *
- Total Fat: 20 g 31.25%
- Saturated Fat: 6 g 30.36%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 36.86%
- Sodium: 1149 mg 47.89%
- Calcium: 78 mg 7.78%
- Potassium: 909 mg 25.98%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 6 g 23.31%
- Sugar: 15 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 35.66%
- Vitamin C 26.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq