• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Dry Rub Baked Chicken Wings – An incredibly tasty baked chicken wings recipe with no marinade all you need is just Paprika, Garlic powder, Cumin, Onion Powder, Salt, Black Pepper, Cornstarch, Cayenne pepper, and Olive Oil. Great for the low-carb eaters!

    Ingredients

    • 1 1/2 pounds chicken wings (Cut into wingettes & drumettes)
    • 2 tbsp olive oil
    • 1 tsp garlic powder
    • 1 tsp Onion Powder
    • 1 tsp Ground Cumin
    • 2 tsp smoked paprika
    • 1 tbsp Cornstarch
    • 1 tsp Salt (or to taste)
    • 1 tsp black pepper or to taste
    • 1/2 tsp Cayenne Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 23 g 35.54%
    • Saturated Fat: 6 g 27.9%
    • Trans Fat: 0 g %
    • Cholesterol: 151 mg 50.35%
    • Sodium: 605 mg 25.23%
    • Calcium: 25 mg 2.55%
    • Potassium: 302 mg 8.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.23%
    • Vitamin C 0.29%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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