Dry Fruit Kheer Recipe | Kheer for fast | How to Make Dry Fruit Kheer

Dry Fruit Kheer Recipe | Kheer for fast | How to Make Dry Fruit Kheer
Dry Fruit Kheer Recipe | Kheer for fast | How to Make Dry Fruit Kheer
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Dry Fruit Kheer is prepared with dry fruits, makhana is used as the thickening agent and is also the main ingredient for dry fruit kheer. Other than makhana, dry fruits such as almonds, cashews, coconut flakes, and pistachios have been used.

    Ingredients

    • 1 l or 4 cups of milk
    • 2 tbsp ghee/clarified butter
    • 1 cup makhana/lotus seeds
    • ¼ cup almonds (badaam)
    • 2 tbsp cashews (kaju)
    • 2 tbsp pistachios (pista)
    • A handful of shredded coconut or desiccated coconut
    • 1/3 cup sugar or as per taste
    • 1 tsp cardamom (elaichi) powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1172 % Daily Value *
    • Total Fat: 70 g 106.97%
    • Saturated Fat: 26 g 132.3%
    • Trans Fat: 0 g %
    • Cholesterol: 104 mg 34.8%
    • Sodium: 283 mg 11.8%
    • Calcium: 457 mg 45.65%
    • Potassium: 1297 mg 37.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 7 g 28.52%
    • Sugar: 82 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 29.06%
    • Vitamin C 1.47%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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