Drunken Five Spice Beef
Drunken Five Spice Beef
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  • Summary

    This makes 4 Total Servings, each coming out to 515 Calories, 35g Fats, 6g Net Carbs, and 33.25g Protein.

    Ingredients

    • 1 1/2 lbs. Ground Beef
    • 1 Can Coors Light (Or 1/2 Cup Red Wine)
    • 150g Sliced Mushrooms
    • 135g Chopped Broccoli
    • 75g Raw Spinach
    • 3 Tbsp. Reduced Sugar Ketchup
    • 2 Tbsp. Soy Sauce
    • 2 tsp. Garlic
    • 2 tsp. Minced ginger
    • 1 Tbsp.
    • 1 Tbsp. Pepper
    • 2 tsp. Salt
    • 2 tsp. Cumin
    • 1 tsp. Cayenne Pepper
    • 1/2 tsp. Onion Powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 43 g 66.78%
    • Saturated Fat: 16 g 81.79%
    • Trans Fat: 3 g %
    • Cholesterol: 128 mg 42.53%
    • Sodium: 1929 mg 80.36%
    • Calcium: 94 mg 9.41%
    • Potassium: 842 mg 24.06%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.58%
    • Sugar: 2 g
    • Protein: 30 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.87%
    • Vitamin C 60.58%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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