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Drunken Five Spice Beef
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This makes 4 Total Servings, each coming out to 515 Calories, 35g Fats, 6g Net Carbs, and 33.25g Protein.
Ingredients
- 1 1/2 lbs. Ground Beef
- 1 Can Coors Light (Or 1/2 Cup Red Wine)
- 150g Sliced Mushrooms
- 135g Chopped Broccoli
- 75g Raw Spinach
- 3 Tbsp. Reduced Sugar Ketchup
- 2 Tbsp. Soy Sauce
- 2 tsp. Garlic
- 2 tsp. Minced ginger
- 1 Tbsp.
- 1 Tbsp. Pepper
- 2 tsp. Salt
- 2 tsp. Cumin
- 1 tsp. Cayenne Pepper
- 1/2 tsp. Onion Powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 573 % Daily Value *
- Total Fat: 43 g 66.78%
- Saturated Fat: 16 g 81.79%
- Trans Fat: 3 g %
- Cholesterol: 128 mg 42.53%
- Sodium: 1929 mg 80.36%
- Calcium: 94 mg 9.41%
- Potassium: 842 mg 24.06%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 9.58%
- Sugar: 2 g
- Protein: 30 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 40.87%
- Vitamin C 60.58%
- Vitamin D 1.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
