• prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Drumstick Stew - an economical, delicious, warming comfort food meal that the whole family will love. A perfect cool weather dinner.

    Ingredients

    • 3 lbs chicken drumsticks (skinned (see note below before throwing out skins))
    • 2 tbsp olive oil or butter
    • 2 red onions (finely diced)
    • 4 cloves garlic (minced)
    • salt & pepper to season
    • 4 large carrots (cut in coins)
    • 2 large parsnips (optional, cut in coins)
    • 2 pounds red or yellow potatoes Cut in 2 inch chunks
    • 1 cup frozen peas
    • 4 cups low sodium chicken stock ((1 litre))
    • 1/2 tsp black pepper (or to taste. I like a peppery stew)
    • 1 tsp poultry seasoning (or 1/2 tsp powdered sage)
    • 3 bay leaves
    • 3 Tbsp Summer Savoury (Mt. Scio Farms Brand is best)
    • 4 tbsp flour mixed with 1/2 cup cold water as a thickening slurry.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 549 % Daily Value *
    • Total Fat: 25 g 39.17%
    • Saturated Fat: 6 g 31.02%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.26%
    • Sodium: 449 mg 18.72%
    • Calcium: 138 mg 13.85%
    • Potassium: 494 mg 14.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 15.43%
    • Sugar: 2 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.66%
    • Vitamin C 11.79%
    • Vitamin D 1.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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