Drumstick Curry Recipe - Goan Drumstick Vegetable aka Moringa Pod Gravy with Coconut - How to make Veg Drumstick Curry + Video
Drumstick Curry Recipe - Goan Drumstick Vegetable aka Moringa Pod Gravy with Coconut - How to make Veg Drumstick Curry + Video
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Drumstick is the pod from the moringa tree and a very delicious vegetable. Make this curry in less then 25 minutes with the basic goan red curry paste.

    Ingredients

    • ~5 Drumsticks - Moringa pods
    • 1-2 Tablespoon Oil
    • 1 Onion sliced
    • 1 fresh green Chili slit lengthwise
    • 6-8 fresh Curry plant leaves (use dried ones if you can't get fresh but increase the amount by a few leaves)
    • 1 Tomato diced
    • 250 grams basic Goan red Curry Paste or 1½ cups
    • 500 milliliter Vegetable Stock (= water + 1 vegetable cube) or 2½ cups
    • Salt to taste
    • 1 Tablespoon Tomato Paste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 5 g 8%
    • Saturated Fat: 1 g 3.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6473 mg 269.73%
    • Calcium: 27 mg 2.73%
    • Potassium: 274 mg 7.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 10 g 41.16%
    • Sugar: 14 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.98%
    • Vitamin C 22.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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