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Drink Apple with carrot and ginger
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  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • Summary

    Drink Apple with carrot and ginger.Drink Apple and carrot juice with ginger can be regarded as detox drinks. It cleanses the body well, saturating it with beta Carotinum, so rejuvenating, and popolam stores of vitamin C and folic acid. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumDrink Apple with carrot and gingerIngredients4 Apple3 juicy carrots1-1,5 cm of fresh ginger root1 tsp spirulina (optional)InstructionsPeeled ginger RUB on a small grater.Squeeze the juice from carrots and apples.Mix in a tall glass, two kinds of juice and ginger. Strain through a sieve, if necessary. And add spirulina, stir and drink.0.1http://legenrecipes.com/recipe/drink-apple-with-carrot-and-ginger/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 4 Apple
    • 3 juicy carrots
    • 1-1,5 cm of fresh ginger root
    • 1 tsp spirulina (optional)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 4 g 5.48%
    • Saturated Fat: 2 g 9.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 82 mg 3.41%
    • Calcium: 126 mg 12.65%
    • Potassium: 1412 mg 40.35%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 14 g 57.52%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 284.67%
    • Vitamin C 9.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq