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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Oven-drying, a slow, gentle cooking process that evaporates the water in vegetables or fruits, works particularly well with tomatoes. Use this recipe when making our Oven-Dried BLT.

    Ingredients

    • 14 to 16 Oven-Dried Tomatoes
    • 3 to 4 sprigs fresh rosemary
    • 4 to 6 sprigs fresh thyme
    • 1/2 to 3/4 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3759 % Daily Value *
    • Total Fat: 194 g 298.66%
    • Saturated Fat: 27 g 136.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 927 mg 38.62%
    • Calcium: 1009 mg 100.92%
    • Potassium: 29710 mg 848.85%
    • Magnesium: 0 mg 0%
    • Iron: 80 mg 446.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 485 g %
    • Dietary Fiber: 108 g 433.72%
    • Sugar: 324 g
    • Protein: 122 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 163.83%
    • Vitamin C 592.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables97
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total32 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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