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Dried Fruit with Chocolate Dipping Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Try to find a variety of dried fruits for this dessert. Dried plums work especially well.
Ingredients
- 2 tablespoons Dutch cocoa
- 2 tablespoons sugar
- 1/2 cup nonfat sweetened condensed milk
- 1/2 to 3/4 pound mixed dried fruit (apricots, plums, pineapples, bananas, pears, papaya, mango)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 425 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 220 mg 9.17%
- Calcium: 160 mg 16%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 6 g 24%
- Sugar: 71 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 32%
- Vitamin C 30%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
