• prep: 0 hr
• cook: 0 hr
• total: 0 hr

servings:

These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.

• 1 cup (5 ounces) pitted dates
• 3 tablespoons honey
• Vegetable oil cooking spray
• 1 1/2 cups old-fashioned oats, finely ground; or 1 cup quinoa flakes
• 1 cup (4 1/2 ounces) pecans, toasted, half finely ground and half coarsely chopped
• 1/2 cup unsalted macadamia nuts, toasted, half finely ground and half coarsely chopped
• 1/3 cup dried papaya, cut into 1/2-inch pieces
• 1/3 cup (2 ounces) dried cherries, chopped
• 1/3 cup (1 1/2 ounces) dried blueberries
• 2 tablespoons oat bran
• 3 tablespoons ground flaxseed
• 2 tablespoons wheat germ
• 1/2 teaspoon coarse salt
• 1/2 teaspoon ground cinnamon

Click Here For Step-By-Step Instructions