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  • Summary

    These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.

    Ingredients

    • 1 cup (5 ounces) pitted dates
    • 3 tablespoons honey
    • Vegetable oil cooking spray
    • 1 1/2 cups old-fashioned oats, finely ground; or 1 cup quinoa flakes
    • 1 cup (4 1/2 ounces) pecans, toasted, half finely ground and half coarsely chopped
    • 1/2 cup unsalted macadamia nuts, toasted, half finely ground and half coarsely chopped
    • 1/3 cup dried papaya, cut into 1/2-inch pieces
    • 1/3 cup (2 ounces) dried cherries, chopped
    • 1/3 cup (1 1/2 ounces) dried blueberries
    • 2 tablespoons oat bran
    • 3 tablespoons ground flaxseed
    • 2 tablespoons wheat germ
    • 1/2 teaspoon coarse salt
    • 1/2 teaspoon ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 3 g 5.21%
    • Saturated Fat: 2 g 7.89%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.66%
    • Sodium: 84 mg 3.49%
    • Calcium: 49 mg 4.91%
    • Potassium: 61 mg 1.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.96%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.78%
    • Vitamin C 1.48%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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