- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.
Ingredients
- 1 cup (5 ounces) pitted dates
- 3 tablespoons honey
- Vegetable oil cooking spray
- 1 1/2 cups old-fashioned oats, finely ground; or 1 cup quinoa flakes
- 1 cup (4 1/2 ounces) pecans, toasted, half finely ground and half coarsely chopped
- 1/2 cup unsalted macadamia nuts, toasted, half finely ground and half coarsely chopped
- 1/3 cup dried papaya, cut into 1/2-inch pieces
- 1/3 cup (2 ounces) dried cherries, chopped
- 1/3 cup (1 1/2 ounces) dried blueberries
- 2 tablespoons oat bran
- 3 tablespoons ground flaxseed
- 2 tablespoons wheat germ
- 1/2 teaspoon coarse salt
- 1/2 teaspoon ground cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 85 % Daily Value *
- Total Fat: 3 g 5.21%
- Saturated Fat: 2 g 7.89%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.66%
- Sodium: 84 mg 3.49%
- Calcium: 49 mg 4.91%
- Potassium: 61 mg 1.75%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 6.96%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.78%
- Vitamin C 1.48%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq