Dragonfruit Buckwheat Pudding
Dragonfruit Buckwheat Pudding
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Made using buckwheat groats instead of chia pudding, these healthy little pots are great for breakfast or snack!

    Ingredients

    • 1/2 cup buckwheat groats
    • 3 tbsp Chia
    • 1/2 cup coconut cream
    • 2 tbsp maple syrup
    • 2 tbsp Just Blends dragonfruit powder
    • 1/4 cup water
    • 1/4 tsp vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 590 % Daily Value *
    • Total Fat: 21 g 32.11%
    • Saturated Fat: 12 g 62.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98 mg 4.09%
    • Calcium: 149 mg 14.9%
    • Potassium: 120 mg 3.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 10 g 40.48%
    • Sugar: 52 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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