• prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    Change up your morning routine with a Dragon Fruit Smoothie loaded with berry flavor and vitamins to start your day off right.

    Ingredients

    • 1 Large dragon fruit
    • 1 cup frozen berries (I used 1/2 cup each, raspberries and blackberries)
    • 1 banana (optional)
    • 1 Tablespoon honey
    • 1/4* cup unsweetened cashew milk (substitute almond or coconut if prefered)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 715 % Daily Value *
    • Total Fat: 17 g 26.28%
    • Saturated Fat: 10 g 50.1%
    • Trans Fat: 1 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 234 mg 9.74%
    • Calcium: 317 mg 31.68%
    • Potassium: 233 mg 6.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 12 g 46.8%
    • Sugar: 104 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.66%
    • Vitamin C 80.4%
    • Vitamin D 8.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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