• prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Save
  • servings:
  • Ingredients

    • DRAGON BOWLS
    • 4-6 cups mixed vegetables (cauliflower, sweet potato, broccoli, turnips)
    • 1.5- 2 tbsp olive oil
    • ½ tsp salt
    • 4 cups cooked brown rice
    • 1 cup shredded carrots
    • 1 cup cucumber thinly sliced
    • 1 red pepper sliced
    • 5 cups raw spinach
    • SAUCE
    • ½ cup canned coconut milk
    • ½ cup natural peanut butter
    • 1 thumb sized piece of ginger
    • 1 tbsp maple syrup
    • 1.5 tsp of sesame oil
    • 1..5 tsp soy sauce or coconut aminos
    • 1.5 tsp sriracha or sambal

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 919 % Daily Value *
    • Total Fat: 45 g 70%
    • Saturated Fat: 12 g 61.89%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.92%
    • Sodium: 627 mg 26.14%
    • Calcium: 126 mg 12.64%
    • Potassium: 948 mg 27.08%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 11 g 43.16%
    • Sugar: 20 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 497.46%
    • Vitamin C 27.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE