Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth
Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth
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  • Summary

    Makes 8 cups

    Ingredients

    • 3 Quarts water
    • 1 large onion, chopped
    • 2 carrots, sliced
    • 1 Cup winter squash, cut into large cubes
    • 1 Cup root vegetables (any of the following: turnips, parsnips, and rutabagas for sweetness
    • 2 celery stalks
    • 1/2 Cup cabbage
    • 4 1/2 fresh ginger slices
    • 2 cloves of whole garlic
    • sea salt (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 0 g 0.07%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 60 mg 2.48%
    • Calcium: 58 mg 5.78%
    • Potassium: 123 mg 3.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.6%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.72%
    • Vitamin C 15.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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