Nutrition
My Cookbooks
E-COOKBOOKS
Dr. Oz's 2-Week Rapid Weight-Loss Plan: Vegetable Broth
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Makes 8 cups
Ingredients
- 3 Quarts water
- 1 large onion, chopped
- 2 carrots, sliced
- 1 Cup winter squash, cut into large cubes
- 1 Cup root vegetables (any of the following: turnips, parsnips, and rutabagas for sweetness
- 2 celery stalks
- 1/2 Cup cabbage
- 4 1/2 fresh ginger slices
- 2 cloves of whole garlic
- sea salt (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 29 % Daily Value *
- Total Fat: 0 g 0.07%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 60 mg 2.48%
- Calcium: 58 mg 5.78%
- Potassium: 123 mg 3.53%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 7.6%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.72%
- Vitamin C 15.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
