Downright Delicious Lentil Dahl

Downright Delicious Lentil Dahl

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Not reserved just for vegetarians or those looking to make budget friendly meals. It’s hard to say no to a bowl of spiced and stewed lentils.

    Ingredients

    • 2 TABLESPOONS COOKING OIL OF YOUR CHOICE
    • 1 RED ONION, THAT’S BEEN HALVED & SLICED
    • 1 INCH PIECE OF FRESH GINGER, GRATED
    • 3 GARLIC CLOVES, CHOPPED
    • 1 CHILLI (RED OR GREEN), FINELY CHOPPED
    • 1.5 TEASPOON CUMIN SEEDS, PRE TOASTED
    • 1 PINCH OF TURMERIC
    • SALT
    • 1 CUP RED LENTILS
    • 1 LIME
    • 1 PUNNET CHERRY TOMATOES, HALVED
    • 1 BUNCH SPRING ONIONS, TRIMMED, CLEANED AND SLICED

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 4 g 6.32%
    • Saturated Fat: 1 g 2.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 19 mg 0.8%
    • Calcium: 97 mg 9.7%
    • Potassium: 593 mg 16.94%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 8 g 33.39%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.46%
    • Vitamin C 46.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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