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Downright Delicious Lentil Dahl
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Not reserved just for vegetarians or those looking to make budget friendly meals. It’s hard to say no to a bowl of spiced and stewed lentils.
Ingredients
- 2 TABLESPOONS COOKING OIL OF YOUR CHOICE
- 1 RED ONION, THAT’S BEEN HALVED & SLICED
- 1 INCH PIECE OF FRESH GINGER, GRATED
- 3 GARLIC CLOVES, CHOPPED
- 1 CHILLI (RED OR GREEN), FINELY CHOPPED
- 1.5 TEASPOON CUMIN SEEDS, PRE TOASTED
- 1 PINCH OF TURMERIC
- SALT
- 1 CUP RED LENTILS
- 1 LIME
- 1 PUNNET CHERRY TOMATOES, HALVED
- 1 BUNCH SPRING ONIONS, TRIMMED, CLEANED AND SLICED
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162 % Daily Value *
- Total Fat: 4 g 6.32%
- Saturated Fat: 1 g 2.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 19 mg 0.8%
- Calcium: 97 mg 9.7%
- Potassium: 593 mg 16.94%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 8 g 33.39%
- Sugar: 6 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.46%
- Vitamin C 46.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
