Down’n’Dirty Chicken Soup
Down’n’Dirty Chicken Soup
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    When you plan for meals, you can fix a quick chicken soup in hardly any time, on a day you need a nice warm bowl of comfort.

    Ingredients

    • oil for pan
    • 1/2 c mirepoix
    • 1 cooking pepper, diced
    • 1 zucchini, diced
    • 1/2 c chopped cooked greens
    • 8 oz. cooked chicken
    • 6 c chicken broth
    • Seasoning mix (such as Spike or Mrs. Dash) opt.
    • 1 c cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 9 g 14.24%
    • Saturated Fat: 2 g 9.49%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.38%
    • Sodium: 1595 mg 66.45%
    • Calcium: 22 mg 2.2%
    • Potassium: 271 mg 7.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 5.91%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.86%
    • Vitamin C 10.24%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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