Down-Home Chicken Soup with Dumplings
Down-Home Chicken Soup with Dumplings
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These hearty dumplings give extra body to this classic chicken soup.

    Ingredients

    • Chicken Soup Base (10 cups broth and 4 cups shredded chicken)
    • 1 cup all-purpose flour (spooned and leveled)
    • 1/2 cup yellow cornmeal
    • 2 teaspoons baking powder
    • 1/2 teaspoon fine salt
    • 3/4 cup buttermilk
    • 1 ounce baby spinach, roughly chopped (1 cup)
    • Coarse salt and ground pepper
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 978 % Daily Value *
    • Total Fat: 43 g 66.77%
    • Saturated Fat: 0 g 0.98%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.41%
    • Sodium: 8978 mg 374.08%
    • Calcium: 81 mg 8.05%
    • Potassium: 13750 mg 392.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 2 g 6.16%
    • Sugar: 87 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.52%
    • Vitamin C 4.96%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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