Down-Home Brussels Sprout Hash

Down-Home Brussels Sprout Hash
Down-Home Brussels Sprout Hash
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 slices bacon
    • 1/2 large butternut squash, peeled, seeded and cubed
    • 1/2 small red onion, finely diced
    • 1 clove garlic, minced
    • 12 oz. Brussels sprouts, stemmed and sliced
    • 1 tbsp extra virgin olive oil
    • Salt and freshly ground pepper, to taste
    • 2-3 eggs, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1233 % Daily Value *
    • Total Fat: 46 g 70.92%
    • Saturated Fat: 5 g 25.75%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.5%
    • Sodium: 471 mg 19.62%
    • Calcium: 210 mg 21.01%
    • Potassium: 1420 mg 40.58%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 16 g 62.4%
    • Sugar: 10 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 66.43%
    • Vitamin C 508.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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