Doug's Superfood Sugar-Free Smoothie. A Total Meal in a Glass
Doug's Superfood Sugar-Free Smoothie. A Total Meal in a Glass
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 330 ml of sugar-free coconut water
    • 3 Swiss Chard leaves without the stem
    • 3 kale leaves without the stem
    • 1 small handful of arugula
    • 1 small orange
    • 1 green apple
    • 1 red apple
    • 2 small slices of lemon with the rind
    • 1 mango
    • 1/2 cup of frozen strawberries
    • 1/2 cup of frozen pineapple
    • 2 bananas
    • 1 tsp of chlorella powder
    • 2 tsp of hemp seeds
    • 1/4 tsp of chaga powder (this is a type of medicinal mushroom)
    • 1/4 tsp of 14 mushroom blend powder (these are medicinal mushrooms)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 4 g 5.74%
    • Saturated Fat: 1 g 7.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 168 mg 7.01%
    • Calcium: 352 mg 35.18%
    • Potassium: 806 mg 23.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 21.58%
    • Sugar: 23 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 107.7%
    • Vitamin C 131.15%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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