Double Ginger Choc Chunk Muffins

Double Ginger Choc Chunk Muffins

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Like most of my baked goods, these aren’t hugely sweet (that way I can eat them for breakfast!) but the little choc chunks and ginger provide extra pops of sweetness. If you prefer your muffins on the sweeter side, go up to 1/4C sugar.

    Ingredients

    • 1C Rye flour (or other wholegrain flour)
    • 1/2t Baking soda/bicarbonate of soda
    • 1/8t Salt
    • 1/4t (heaping) Cinnamon
    • 1/2t Ground ginger
    • 2-3T Coconut sugar
    • 1/4C + 1T Milk
    • 2T Unsweetened apple purée OR non-dairy yogurt
    • 2T Oil (I used Organic Sunflower Oil)
    • 2T Molasses
    • 25g/1oz Dark Chocolate, chopped into chunks
    • 2T Chopped Crystallized ginger (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 4 g 5.67%
    • Saturated Fat: 1 g 6.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.06%
    • Sodium: 1229 mg 51.22%
    • Calcium: 18 mg 1.78%
    • Potassium: 81 mg 2.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.02%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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