- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Like most of my baked goods, these aren’t hugely sweet (that way I can eat them for breakfast!) but the little choc chunks and ginger provide extra pops of sweetness. If you prefer your muffins on the sweeter side, go up to 1/4C sugar.
Ingredients
- 1C Rye flour (or other wholegrain flour)
- 1/2t Baking soda/bicarbonate of soda
- 1/8t Salt
- 1/4t (heaping) Cinnamon
- 1/2t Ground ginger
- 2-3T Coconut sugar
- 1/4C + 1T Milk
- 2T Unsweetened apple purée OR non-dairy yogurt
- 2T Oil (I used Organic Sunflower Oil)
- 2T Molasses
- 25g/1oz Dark Chocolate, chopped into chunks
- 2T Chopped Crystallized ginger (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 52 % Daily Value *
- Total Fat: 4 g 5.67%
- Saturated Fat: 1 g 6.62%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.06%
- Sodium: 1229 mg 51.22%
- Calcium: 18 mg 1.78%
- Potassium: 81 mg 2.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.02%
- Sugar: 3 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.06%
- Vitamin C 0.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq