Double Dipped Baked Coconut Chicken Tenders
Double Dipped Baked Coconut Chicken Tenders
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 eggs
    • 1/3 cup milk
    • 1/2 cup all-purpose flour
    • 3/4 tsp salt
    • 1/2 tsp ground black pepper
    • 1 cup unsweetened coconut flakes
    • 1 cup panko breadcrumbs
    • 6-8 boneless skinless chicken breast tenderloins, just over 1 lb

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 13 g 19.7%
    • Saturated Fat: 10 g 47.8%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35%
    • Sodium: 638 mg 26.6%
    • Calcium: 30 mg 2.95%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 6.61%
    • Sugar: 5 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.17%
    • Vitamin C 0%
    • Vitamin D 3.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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