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Double Chocolate Puffed Cereal Treats
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A delicious, no-bake lunchbox treat that is fun to make with kids. Sprinkle with a little flaky sea salt if making for adults.
Ingredients
- 1/3 cup pure maple syrup
- 2 Tablespoons molasses
- 2 Tablespoons melted coconut oil
- 2 Tablespoons cocoa powder
- 2/3 cup sunflower seed butter
- 3 cups puffed brown rice cereal
- 1 cup puffed quinoa
- 1/2 cup chopped dark chocolate
- 1 teaspoon coconut oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 9 g 13.25%
- Saturated Fat: 2 g 11.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 38 mg 1.57%
- Calcium: 24 mg 2.37%
- Potassium: 182 mg 5.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 2 g 6.47%
- Sugar: 7 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.14%
- Vitamin C 0.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
