Double Chocolate Muffins - Gluten & Sugar Free, Vegan

Double Chocolate Muffins - Gluten & Sugar Free, Vegan
Double Chocolate Muffins - Gluten & Sugar Free, Vegan
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup water or milk
    • 1 cup applesauce
    • 3 tablespoons chia meal or flax meal
    • ½ cup palm sugar or other granulated sugar
    • 6 T xylitol or other granulated sugar
    • ¼ teaspoon liquid stevia drops (I like Nu Naturals & Sweet Leaf)
    • 3 tablespoons coconut oil (melted) or other oil
    • 1? cup gluten free oat flour (make your own by whirring gf rolled oats in a coffee grinder or high powered blender) I have also replaced ? cup with other medium weight flours like sorghum and brown rice successfully. I bet teff would be awesome in these!
    • ½ cup cocoa powder (I like Dagoba)
    • 1 tablespoon baking powder
    • 1 teaspoon salt
    • Add in options: ½ cup chocolate chips (these are not sugar free), or diced fresh strawberries, raspberries, or dried cranberries.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 5 g 8.39%
    • Saturated Fat: 4 g 17.72%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.18%
    • Sodium: 348 mg 14.52%
    • Calcium: 33 mg 3.33%
    • Potassium: 76 mg 2.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 8.98%
    • Sugar: 16 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.11%
    • Vitamin C 22.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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