Double Chocolate Banana Blender Muffins {Gluten-Free}
Double Chocolate Banana Blender Muffins {Gluten-Free}
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 ripe medium-size bananas (about 10 ounces)
    • 1/2 cup (4 ounces) sour cream or Greek yogurt
    • 2 large eggs
    • 1 teaspoon vanilla extract
    • 1/3 cup (2.5 ounces) honey (or granulated sugar)
    • 1/2 cup (1.5 ounces) natural, unsweetened cocoa powder (see note)
    • 2 cups (7.5 ounces) old-fashioned rolled oats (see note)
    • 1 1/2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/2 to 1 cup (3 to 6 ounces) chocolate chips + more for sprinkling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 6 g 8.79%
    • Saturated Fat: 3 g 15.33%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.07%
    • Sodium: 182 mg 7.6%
    • Calcium: 45 mg 4.46%
    • Potassium: 192 mg 5.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 16 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.85%
    • Vitamin C 3.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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