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Double Chocolate Banana Blender Muffins {Gluten-Free}
- prep: 20 min
- cook: 15 min
- total: 35 min
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SaveIngredients
- 2 ripe medium-size bananas (about 10 ounces)
- 1/2 cup (4 ounces) sour cream or Greek yogurt
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/3 cup (2.5 ounces) honey (or granulated sugar)
- 1/2 cup (1.5 ounces) natural, unsweetened cocoa powder (see note)
- 2 cups (7.5 ounces) old-fashioned rolled oats (see note)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 to 1 cup (3 to 6 ounces) chocolate chips + more for sprinkling
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178 % Daily Value *
- Total Fat: 6 g 8.79%
- Saturated Fat: 3 g 15.33%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.07%
- Sodium: 182 mg 7.6%
- Calcium: 45 mg 4.46%
- Potassium: 192 mg 5.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 4 g 14.92%
- Sugar: 16 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.85%
- Vitamin C 3.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
