• prep: 20 min
• cook: 15 min
• total: 35 min

• 2 ripe medium-size bananas (about 10 ounces)
• 1/2 cup (4 ounces) sour cream or Greek yogurt
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/3 cup (2.5 ounces) honey (or granulated sugar)
• 1/2 cup (1.5 ounces) natural, unsweetened cocoa powder (see note)
• 2 cups (7.5 ounces) old-fashioned rolled oats (see note)
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 to 1 cup (3 to 6 ounces) chocolate chips + more for sprinkling

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving

• Calories: 178 % Daily Value *
• Total Fat: 6 g 8.79%
• Saturated Fat: 3 g 15.33%
• Trans Fat: 0 g %
• Cholesterol: 3 mg 1.07%
• Sodium: 182 mg 7.6%
• Calcium: 45 mg 4.46%
• Potassium: 192 mg 5.48%
• Magnesium: 0 mg 0%
• Iron: 1 mg 8.19%
• Zinc: 0 mg 0%
• Total Carbohydrate: 31 g %
• Dietary Fiber: 4 g 14.92%
• Sugar: 16 g
• Protein: 4 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 0.85%
• Vitamin C 3.42%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs1
• Exchange - Starch1
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

Chocolate Chip Muffin in a Mug

Easy Everything Bagels

No Bake Peanut Butter Granola Cups

White Bean & Avocado Toast

2189669207170020297862205336