Double Chocolate, Almond and Sea Salt Chia Seed Granola Bars
Double Chocolate, Almond and Sea Salt Chia Seed Granola Bars
  • prep: 10 min
  • cook: 18 min
  • total: 28 min
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  • servings:
  • Summary

    A homemade chocolate granola bar filled with double chocolate, cinnamon and chia seeds! No need to buy store bought as these bars are ready in under 30 minutes!

    Ingredients

    • 1 3/4 cups old fashioned oats
    • 1/2 cup vanilla or chocolate protein powder
    • 1 tablespoon chia seeds
    • 1 tablespoon cocoa powder
    • 1 teaspoon cinnamon
    • 1/4 teaspoon salt
    • 1/2 cup natural peanut butter
    • 1/4 cup maple syrup
    • 1/2 cup unsweetened almond milk
    • 2 tablespoons almonds, chopped
    • 2 tablespoons mini chocolate chips (dairy free, if needed)
    • Sea Salt, to sprinkle

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 12 g 18.07%
    • Saturated Fat: 2 g 10.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 145 mg 6.03%
    • Calcium: 49 mg 4.94%
    • Potassium: 121 mg 3.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 16.8%
    • Sugar: 9 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.64%
    • Vitamin C 0.02%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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