Doritos Taco Salad

Doritos Taco Salad
Doritos Taco Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb 95% lean ground beef
    • 1 (1.25 oz) packet reduced sodium taco seasoning
    • 1 medium-large head of iceberg lettuce, chopped into bite sized pieces (if you’ve never chopped up a head of iceberg before you can follow these directions)
    • 1 medium-large tomato, diced
    • 4 oz 50% less fat or 2% sharp cheddar cheese, shredded (such as Cabot)
    • 4 oz nacho cheese Doritos, broken up a bit into bite sized pieces
    • 1 cup light Catalina or French dressing (I used Kraft Lite Catalina)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 13 g 20.03%
    • Saturated Fat: 4 g 17.81%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.99%
    • Sodium: 409 mg 17.06%
    • Calcium: 69 mg 6.92%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.97%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.3%
    • Vitamin C 2.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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