Don't be Intimidated - Sole Meunière
Don't be Intimidated - Sole Meunière
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Sole meunière, is one of those classic French dishes. Julia Child named it her favorite meal in France. Don't be intimidated, sole meunière is easy to make.

    Ingredients

    • 1 Large Lemon
    • 1 Pound Boned Sole Fillets (6-7 inches long are the perfect length. If longer, cut in half.)
    • Kosher Salt
    • All Purpose Flour
    • 4-5 Tablespoons Unsalted Butter
    • 2 Tablespoons Drained Capers
    • 3 Tablespoons Lemon Juice
    • ¼ Cup Parsley (chopped)
    • White Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 841 % Daily Value *
    • Total Fat: 14 g 21.94%
    • Saturated Fat: 8 g 38.25%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 1280 mg 53.31%
    • Calcium: 174 mg 17.45%
    • Potassium: 476 mg 13.61%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 158 g %
    • Dietary Fiber: 7 g 27.02%
    • Sugar: 52 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.85%
    • Vitamin C 27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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