Dominican Sancocho (Meat & Vegetable Stew)
Dominican Sancocho (Meat & Vegetable Stew)
  • prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    Sancocho is a traditional Dominican stew made from a variety of meats, typically including pork sausage as well as chops, chicken, and beef. Stewed for a few hours and thickened with butternut squash and carrot purees, this dish will have you asking for seconds.

    Ingredients

    • 1 whole chicken, cut into pieces
    • 2 smoked pork chops, boneless and chopped
    • 1 fresh pork chop, boneless and chopped
    • ½ pound longaniza (Dominican sausage)
    • ½ tablespoon dried oregano
    • 1 tablespoon salt
    • 1 tablespoon Adobo seasoning
    • 1 can tomato sauce
    • 2 green plantains, peeled and cut into 1" pieces
    • 1 pound yucca, peeled and cut into 1" pieces
    • 1 small butternut squash, peeled and cut into 1" pieces
    • 1 large carrot, peeled and cut into 1" pieces
    • handful fresh cilantro, chopped
    • 1 chicken bouillon cube
    • 10 cups water
    • 3 tablespoons olive oil
    • 1 lime, juiced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 12 g 18.95%
    • Saturated Fat: 3 g 13.33%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.49%
    • Sodium: 1404 mg 58.48%
    • Calcium: 40 mg 4.01%
    • Potassium: 210 mg 6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.13%
    • Vitamin C 13.98%
    • Vitamin D 1.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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